Everyone must stay at home to help stop the spread of coronavirus.

You should only leave the house for 1 of 4 reasons:

– shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
– one form of exercise a day, for example a run, walk, or cycle alone or with members of your household
– any medical need, or to provide care or to help a vulnerable person
– travelling to and from work, but only where this absolutely cannot be done from home